Almost everyone I work with as an executive coach experiences stress and overwhelm. Constant change, pressure to perform, and competing demands can leave you feeling as though you’re always having to move fast, with very little space to pause or think clearly. One of the most effective ways to build resilience and flexibility is to work with the body, not just the mind. When the nervous system is constantly overstimulated, using posture, breath and movement can help send sig

Breathing is an unconscious function that sustains life, yet the way we breathe has profound effects on our physiology, nervous system,...

In the world of personal and leadership development, the notion of authenticity takes centre stage. We are encouraged to be true to...