In our busy, overstimulated world, it’s easy to feel hijacked by stress, scattered by overthinking, or disconnected from our bodies. But...

Simple movements can boost confidence, energy and focus There are moments when we could all use a little more confidence, energy or assertiveness, whether before a tough meeting, a presentation, or just to feel more ready for the day. In my work coaching for resilience and coaching for stress management, I’ve found that simple movements can make a big difference in how we feel. This is about harnessing the power of your body to shift your mental and emotional state. The secre